Menus: Safe Harbor Seafood

Safe Harbor Seafood Restaurant is perched along the east edge of the Jacksonville Beach Boat ramp where you’re entertained with views of the majestic marsh and lively boating scene. Experience a casual setting that boasts the high-quality, fresh seafood you expect from local restauranteurs Benjamin and Liza Groshell and Chris and Deanna Wooten.

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2510 2nd Ave North,
Jacksonville Beach, FL 32250
904-479-3474

admin@safeharborseafoodrestaurant.com

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Trout Amandine

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When I think of trout amandine one thing comes to mind my family’s summer vacations to Glacier National Park as a child and relishing this dish at Many Glacier Hotel

½ cup whole milk
½ cup all-purpose flour
4 trout fillets (5 to 6 ounces each)
Kosher salt and freshly ground black pepper
½ cup (1 stick) unsalted butter, divided
½ cup sliced almonds
Juice of 1 lemon

Add the milk and the flour in separate bowls.  Season the fish with salt and pepper to taste. Dip the fish in the milk, shaking off the excess. Then lightly dredge both sides of the fish in the flour, shaking off the excess.

In a large skillet over medium-high heat, melt 4 tablespoons of the butter. In two batches if necessary not to overcrowd the pan, cook the fish until golden brown on both sides and cooked through, around 3 minutes per side.

Remove fillets and ass the remaining 4 tablespoons butter to the pan and cook over medium-high heat, stirring with a wooden spoon to scrape up the browned bits from the bottom, until the butter begins to brown, about 3 minutes. Reduce the heat to low, stir in the almonds, and cook until warmed through, usually 1 to 2 minutes. Add the lemon juice and season with salt and pepper to taste.

To serve, place a fillet on each plate and spoon the sauce over the top.

 

 

Grouper en Papillote

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Parchment paper
4 skinless Grouper fillets
Asparagus either whole or chopped depending of thickness
A combination of fresh rosemary, sage and chives
1 large sweet onion, thinly sliced
juice of ½ lemon and lemon slices
freshly ground black pepper and garlic salt
4 teaspoons butter or olive oil

Heat oven to 400°. Measure four 24 inch long sheets of parchment.Fold each sheet in half, and starting from the folded side, cut a large half-heart shape.

Open one heart on a work surface and place one quarter of each of the ingredients on the parchment and top with a fish fillet. Repeat with the other three pieces of parchment and ingredients.
Season each with garlic salt and pepper and a pat of butter or olive oil on top.

To seal, tightly roll the edges towards the fish to ensure no juices leak out while cooking.

Place packets on baking sheets and bake for 15 to 20 minutes or until the packages are slightly browned and puffy.

 

Pecan Crusted Grouper

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No matter how you pronounce this delectable nut this recipe is a home run!

¼ cup pecan meal or finely ground pecans
¼ cup panko crumbs
1 teaspoon Old Bay seasoning
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound of skin-on grouper fillets, cut into 4-ounce servings
3 tablespoons vegetable oil
3 tablespoons unsalted butter
3tablespoons minced shallot
¼ cup white wine
1 tablespoon Dijon mustard
¼ cup chopped pecans

Preheat the oven to 350 degrees.

Combine the pecan meal, panko crumbs, Old Bay, salt, and pepper in a shallow dish.

Pat the fish fillets dry, then brush the flesh side with about 1 tablespoon oil. Place each fillet flesh-down in the pecan/crumb mixture and press lightly to coat.

Heat 1 tablespoon oil and 2 tablespoons butter in a nonstick ovenproof skillet over medium-high heat until the butter is melted and foaming. Place the fish in the skillet with the pecan coating down. Lower the heat to medium and cook for 5 minutes.

Using a fish spatula or whatever you have, turn the fish skin-down, careful not to dislodge the pecan coating. Place the skillet in the oven for 10 minutes, or until the fish is white and cooked through.

While the fish is baking, heat the remaining 1 tablespoon oil in a small saucepan and add the shallots. Cook for a few minutes, until the shallots are translucent. Add the wine, bring to a boil, and cook until reduced by half. Whisk in the mustard, then add the chopped pecans and remaining 1 tablespoon butter. Cook, stirring, until the butter is melted.

Place each fillet on a dinner plate and divide the sauce over the fillets

* White fleshed Grouper is perfect for this preparation, but you could always substitute a different white fish such as Tilapia, but I really wish you wouldn’t. *